International Self-Care Day 2023
24.07.2023
Today we celebrate International Self-Care Day and want to draw attention to the importance of self-care in our lives.
It’s a gentle reminder that taking care of ourselves is not a luxury but a necessity, and it should be a part of our daily routines. In our fast-paced lives, it’s crucial to carve out time for self-care, ensuring our well-being and mental health remain a priority.
Let’s commit to incorporating a self-care routine into our daily lives, even if it’s just a few minutes each day. Remember, when we take care of ourselves, we become more resilient, productive, and better equipped to face life’s challenges.
Take care of yourself and make self-care a priority!
What are the potential benefits of incorporating a self-care routine into our daily lives?
Dear visitor,
thanks for your comment.
We believe that incorporating self-care routines into daily life can have many benefits for everyone, but especially for people with chronic conditions such as rheumatic diseases. Such routines can support pain management, fatigue reduction, stress reduction, medication adherence, self-monitoring, self-awareness and education. All of this aims to improve quality of life and promote a sense of control over one’s health.
What is the main purpose of international self-care day?
Dear visitor,
thanks for your question.
The main purpose of the International Self-Care Day is to emphasise the importance of self-care as a vital aspect of overall health and well-being. It serves as a reminder that self-care practices should be a consistent part of our lives, helping to prevent illness, manage stress, and maintain a balanced life. The day encourages individuals to take proactive steps towards their physical, mental, and emotional health, highlighting that self-care is essential for leading a healthy and fulfilling life.
Which of the following is NOT a common practice in international self-care?
Dear Visitor,
thanks for your question.
Common practices in international self-care include: Regular physical exercise, healthy eating habits, adequate sleep, stress management techniques (e.g. meditation or yoga), taking time for hobbies and relaxation, maintaining social connections, regular medical check-ups and following health advice.
An example of activities that are not typically considered a common self-care practice might be: skipping meals to save time, ignoring health issues, relying on substances for stress relief (e.g., alcohol, drugs, caffeine) and sacrificing sleep for productivity.
How does globalization impact international self-care practices?
Dear visitor,
thanks for your question.
Globalisation impacts international self-care practices by increasing access to information, enabling cultural exchange of wellness practices like yoga and mindfulness, and introducing healthcare innovations such as telemedicine. It also influences the availability and affordability of self-care products and services. However, globalisation can add stress due to a faster-paced lifestyle and may widen health disparities if resources are unevenly distributed. Overall, it broadens the scope of self-care but requires adaptive approaches to ensure benefits for all.